Which technique can help reduce anxiety before taking a test?

Practicing relaxation techniques is an effective method for reducing anxiety before taking a test. These techniques, which can include deep breathing exercises, meditation, or progressive muscle relaxation, help calm the mind and body, making it easier to focus and manage stress. By engaging in these practices, individuals can create a sense of control and calmness, potentially enhancing their overall test performance.

In contrast, visualizing negative outcomes can lead to increased anxiety, as it focuses on what might go wrong rather than preparing for success. Ignoring study materials is not beneficial, as being unprepared can lead to feelings of overwhelm and further anxiety. Staying up late to cram does not support optimal cognitive function and can lead to fatigue, which can exacerbate stress and hinder performance on test day. Thus, practicing relaxation techniques stands out as the most constructive approach to alleviating pre-test anxiety.