Which of the following strategies is least effective for managing test anxiety?

Visualizing worst-case scenarios is least effective for managing test anxiety because it can exacerbate feelings of fear and stress. This strategy often leads an individual to focus on negative outcomes, which can create a heightened state of anxiety. Instead of preparing the mind to cope with the potential challenges of a test, it heightens apprehension and can undermine confidence.

In contrast, practicing deep breathing techniques helps calm the mind and body, promoting relaxation and reducing physical symptoms of anxiety. Preparing and studying in advance builds a sense of readiness and knowledge, which can enhance self-assurance during a test. Engaging in positive self-talk fosters a more constructive mindset, encouraging individuals to believe in their abilities and approach the test with a sense of confidence rather than fear. Each of these other strategies equips a student with tools to manage anxiety effectively, leading to better performance and a more positive testing experience.